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MÜV Yoga Flow I

  • Müv Training 1919 SW Morrison St Portland, OR, 97205 United States (map)

Join me for 50 minutes of breath and movement as you flow your way through perfectly created sequences designed to open the body and mind. Members can expect a complete body workout with poses designed to engage and tone the body, improve balance, increase flexibility, and strengthen and stabilize the core legs, and arms. Come ready to sweat and leave feeling refreshed! Beginner to intermediate class.  

Earlier Event: December 28
Power Lunch
Later Event: March 7
Heated Intermediate Vinyasa