Hey friends: quick update on my weekly teaching schedule! Tomorrow will be my last Wednesday 9am 🔥 class at @yoyoyogis but all my other classes are staying the same! Super thrilled to be passing the torch on to the amazing @carellarae. Hope to see you on the mat soon 💜
Happy Birthday YoYoYogi!! Thank you to everyone who came out to 🎉celebrate🎊 today...we wouldn’t be here without you! 😘
Who’s coming to Vinyasa in the Vineyards on Sunday with @yoyoyogis?! We’re getting everything ready and can’t wait to yoga, meditate, and cheers 🥂 with you all!
The past 15 months I’ve been swinging around kettlebells and learning all sorts of new exercises @industrialstrengthgym. What started as a fun thing for me and @csciacchitano to do together (it still is!) has seriously influenced how I approach yoga asana aka shapes and teaching yoga. It’s been so fun to be a beginner and reminds me how difficult it is to try something new and how important consistency and self-compassion are in life (one breath, one kettlebell swing, one day at a time...I hear you whispering in my ear @realfoodwholelife 🥰).
On Tuesday I walked into the gym for Functional Strength class and walked out with my name on the board for completing:
- 5 ridiculous pushups: belly down with hands by forehead - five 100kg trapbar deadlifts
- farmer carries with two 32kg kettlebells down the turf and back...twice!
- heavy sleds (80kg+) down the turf and back...twice!!
Thank you @adamperrysfg and @mira_beezz for cheering me on...couldn’t have done it without you! 😊
🙌🏼🙌🏼🙌🏼 #goblazers #selfcare
This woman 👆🏽, @alexandriacrowyoga, is so inspiring. Thank you for sharing your passion and knowledge of yoga with us at YoYoYogi. Thank you @yoyoyogis for the opportunity to bring in a new voice to the studio. Thank you to all the students that showed up - it was so moving to see so many different people in the same room including past yoga teacher trainees, my kettlebell and strength coach, fellow colleagues, friends and yoga teachers...the list goes on and on. This is community. Deep bow.
I just spent the past hour listening to @alexandriacrowyoga’s segment on the @bleavinyoga podcast in anticipation of learning from her IRL this weekend @yoyoyogis. I first stumbled into one of Alex’s workshops 3 years ago not knowing much about her and walked away knowing that I needed to continue to learn from her whenever possible. She’s truly interested in the WHY’S behind the yoga practice and offers a unique and much needed perspective in the larger yoga community. As a yoga student and teacher, I feel lucky to benefit from her depth of knowledge and am so beyond excited that my home studio, @yoyoyogis, will be hosting her this weekend for a series of workshops. YoYos, get ready! You’re in for a treat. If you’re not in PDX this weekend, get a sense of what she’s about and listen to the podcast! #repost @alexandriacrowyoga
Spent a few hours studying last night with @yogaphysics (I’m slooowing working my way through Alex Crow’s 1 year online program). Her hunger to always dive into the newest research and share her knowledge lifts up the yoga community as a whole and I am so grateful I stumbled into her workshop a few years ago! She has helped me be a better yoga student and teacher and I am so grateful for that✨. Next month she’s coming to my home yoga studio, @yoyoyogis, and I couldn’t be more excited for all you YoYos to get to experience her!
New year, new class! Join me Wednesday’s at 9:00am @yoyoyogis in the hot studio starting tomorrow! 📷: @mattgt3
Thanks for a great party YoYos! #yohoho
Catch me tonight at 5:45pm @yoyoyogis before I head off on a quick vacay to visit family. This will be my last Wednesday 5:45pm class...I’m adding a new weekly class beginning January and am creating a bit more space in my schedule. Be on the lookout for more details! 📸: @mattgt3
VOTED! Please, please, please, use your voice and vote!
Once a teacher, always a student. Thank you @trinaaltman for sharing your knowledge with us!
I’m baaaack!! After an incredible two weeks eating, drinking and exploring our way through Japan 🇯🇵 I’m safely back home and ready to get back to the studio 🙏🏽! Join me on the mat this week @yoyoyogis:
• Wed 5:45pm (that’s today✨!)
• Thurs 12:15pm & 6:45pm🔥
• Fri 12:00pm
Hope to see you all soon! #pdxcarpet #wanderlust #yogateacher
22 hours of travel yesterday and all day exploring today calls for legs up the wall. So grateful for the opportunity to travel!
Tonight’s the last time you can catch me for class before I head off to Japan ⛩🍣 for two weeks! 5:30pm 🔥 @yoyoyogis - hope to see you there!
Silent disco yoga 🙉🕺🏼 🙏🏽🚨
Yes...it finally is✨! Join me today at @yoyoyogis at noon to flow or 4:30pm for Hour O Power 💪🏽! I am super duper excited to sub this class for @ijallen while she leads her retreat!
Great day at the vineyard! Thanks @yoyoyogis for another great Vinyasa in the Vineyards! #yogaunites #smoosh #VIV
And just like that, another amazing group graduates from teacher training. Thank you all for letting me be a part of the journey and for @thehaikuguys for commemorating this momentous occasion.