Join me for a hybrid workshop (both IN-PERSON or ONLINE) where we'll learn about the impacts of stress and trauma, and practice yoga postures to help ease the body out of survival mode and back to thriving. We'll be joined by Christine Patterson, DNP, who will discuss how stress and trauma may show up physically and provide strategies to correct the negative cycles. We'll end with a trauma-informed yoga practice led by Galen and a Q&A.

Details: We are offering this workshop as an IN-PERSON workshop OR an ONLINE virtual workshop. The ONLINE virtual workshop can be attended live or via recording for 1 week. Please select the correct option prior to submitting payment.

Date & Time: Sunday, June 26th from 12:30-2:00pm

Location: NOW Yoga SE Division located at 3110 SE Division St., Portland, OR 97202

Price: $45

All sales final. No refunds, credits, or transfers.